There are countless people who suffer from environmental headaches. If migraines are something that you regularly suffer from, you might be interested in learning more about what's causing them. Following are several things that all people should know about household chemical migraines as well as some strategies for keeping these problems at bay.
Those who are sensitive to chemicals often have a clear understanding of the options that are triggering their head pain. This is why they do not use these items in their home. There are a number of natural alternatives that they make use of instead. As an example, they might mix white vinegar with water to replace surface cleaners and to wipe down various surfaces throughout their homes.
Tea tree oil is also a good substitute for cleaning agents that are filled with chemicals. This oil, however, has a very potent smell that could be an irritant on its own. As such, make sure that your body does not react negatively to it before spraying it throughout your abode. You should also remember that this has to be diluted before use. A tea tree oil and water mix can be as effective as bleach when it comes to killing off harmful germs.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Keep in mind that there are many fragrances that can cause these types of headaches as well. You may be surprised to note that even some forms of potpourri have been treated with chemicals. Try not to use scented plug-ins or candles and steer clear of freshening sprays at all costs. Filling your home up with the smell of fresh-baked goods or using essential oils are some of the most sensible alternatives.
If you continue to experience problems after getting rid of the potential culprits, have a professional come assess your living conditions. There are sometimes chemicals that are found right in building materials that act as triggers. If you aren't using things like bleach, you may even have issues with mildew or mold. These are fungi that can definitely cause headaches and they can also wreak havoc on many of your internal functions and systems.
Those who are sensitive to chemicals often have a clear understanding of the options that are triggering their head pain. This is why they do not use these items in their home. There are a number of natural alternatives that they make use of instead. As an example, they might mix white vinegar with water to replace surface cleaners and to wipe down various surfaces throughout their homes.
Tea tree oil is also a good substitute for cleaning agents that are filled with chemicals. This oil, however, has a very potent smell that could be an irritant on its own. As such, make sure that your body does not react negatively to it before spraying it throughout your abode. You should also remember that this has to be diluted before use. A tea tree oil and water mix can be as effective as bleach when it comes to killing off harmful germs.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Keep in mind that there are many fragrances that can cause these types of headaches as well. You may be surprised to note that even some forms of potpourri have been treated with chemicals. Try not to use scented plug-ins or candles and steer clear of freshening sprays at all costs. Filling your home up with the smell of fresh-baked goods or using essential oils are some of the most sensible alternatives.
If you continue to experience problems after getting rid of the potential culprits, have a professional come assess your living conditions. There are sometimes chemicals that are found right in building materials that act as triggers. If you aren't using things like bleach, you may even have issues with mildew or mold. These are fungi that can definitely cause headaches and they can also wreak havoc on many of your internal functions and systems.
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