A single act or person will ruin a day that appeared so bright and promising. The resulting raw emotions cause you to say words or act in a way that you regret in future. According to experts, you must find a way of managing these feelings else you will regret for the rest of your life. What can you do to keep these feelings in check?
A deep breath will save you a lot of trouble. This tactic is made effective because it can be done on the spot. This means that you have the few precious seconds that stop you from causing damage or injuries. The time you buy by taking a deep breath is sufficient to allow you look at the situation differently and therefore generate a different considerate response.
Think for a minute like the person with whom you are angry. Put yourself in his or her shoes and his or her action will become clear. You find justification or explanation for the action that he or she has taken. This does not mean that the action is right but rather allows you to have a 360 degrees view of the situation. You will realize that you would have acted in the same way if you were in his or her shoes.
Leave the scene. Remaining at the scene or seeing the perpetrator of the atrocious event took place makes a person angrier. Take a break from the person and entire scenario. It will save you from taking a drastic step that you will regret later. It will also help you think of a better solution other than anger and quick reaction.
Master your thoughts. Any action you take and the feelings that persist will depend on what is going on in your mind. Control the ideas that are being digested on your mind. Avoid being negative. Find a solution as fast as possible. Stop any negative thought whenever it crops up. Such an action will prevent you from acting in a way that you will regret in future.
Adapt controlled behavior or reaction to a situation. Controlled behavior or action can be attributed to the character of a person. It means that you have developed a way of dealing with similar situations. You are required to act as the bigger person in the circumstance. This remains the only way to make a reasonable decision.
Name, acknowledge and accept the feelings as well as their negative impact in your life. The feelings include being hurt, fear, anger and such manifestations. When the feelings have been identified, you will be conscious of negative reactions that could come out of these feelings. This consciousness helps you to manage the situation better.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
Find a reliable support system that you can lean on. Some people talk to a friend, family, colleague or senior, among others, who help you offload the overflowing emotions. Such support enables you to make a more informed and level headed decision that you will not regret.
A deep breath will save you a lot of trouble. This tactic is made effective because it can be done on the spot. This means that you have the few precious seconds that stop you from causing damage or injuries. The time you buy by taking a deep breath is sufficient to allow you look at the situation differently and therefore generate a different considerate response.
Think for a minute like the person with whom you are angry. Put yourself in his or her shoes and his or her action will become clear. You find justification or explanation for the action that he or she has taken. This does not mean that the action is right but rather allows you to have a 360 degrees view of the situation. You will realize that you would have acted in the same way if you were in his or her shoes.
Leave the scene. Remaining at the scene or seeing the perpetrator of the atrocious event took place makes a person angrier. Take a break from the person and entire scenario. It will save you from taking a drastic step that you will regret later. It will also help you think of a better solution other than anger and quick reaction.
Master your thoughts. Any action you take and the feelings that persist will depend on what is going on in your mind. Control the ideas that are being digested on your mind. Avoid being negative. Find a solution as fast as possible. Stop any negative thought whenever it crops up. Such an action will prevent you from acting in a way that you will regret in future.
Adapt controlled behavior or reaction to a situation. Controlled behavior or action can be attributed to the character of a person. It means that you have developed a way of dealing with similar situations. You are required to act as the bigger person in the circumstance. This remains the only way to make a reasonable decision.
Name, acknowledge and accept the feelings as well as their negative impact in your life. The feelings include being hurt, fear, anger and such manifestations. When the feelings have been identified, you will be conscious of negative reactions that could come out of these feelings. This consciousness helps you to manage the situation better.
Engage in self-soothing acts. These acts are unique to each individual. While some people hum tunes they are fond of, others will stroll outside. Other self-soothing acts include gazing at the horizon, tapping the desk and talking to a friend. It is a way of deflecting the negative energy and buying time so as to avoid a nasty reaction. It shields you from regrettable actions in future.
Find a reliable support system that you can lean on. Some people talk to a friend, family, colleague or senior, among others, who help you offload the overflowing emotions. Such support enables you to make a more informed and level headed decision that you will not regret.
About the Author:
Read the latest published books including Raw Emotions from an acclaimed author. The website to refer to can be found here at http://www.michaeloconnorwriter.com.
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